How It Works
My simple, step-by-step process to help you achieve your nutrition goals
1. Initial Consultation
📋 Assessment & Goal Setting
We'll start with a comprehensive discussion about your health history, current eating patterns, lifestyle, and goals. This helps me understand your unique situation and what you'd like to achieve.
- Detailed health and dietary history
- Lifestyle and preference assessment
- Goal setting and expectation management
- Initial measurements if appropriate
Duration: 60-90 minutes
2. Personalised Plan
🎯 Tailored Nutrition Strategy
Based on our consultation, I'll create a personalised nutrition plan that fits your lifestyle, preferences, and health needs. This isn't a one-size-fits-all approach – it's designed specifically for you.
- Customised meal planning
- Practical implementation strategies
- Shopping guides and recipes
- Clear, achievable targets
Delivered: Within 5-7 days via email
3. Follow-up Support
🤝 Ongoing Guidance
Regular follow-ups ensure you stay on track and allow me to make adjustments as needed. I'm here to support you through any challenges and celebrate your successes.
- Progress monitoring
- Plan adjustments as needed
- Problem-solving support
- Motivation and encouragement
Frequency: Every 2-4 weeks (as needed)
Ready to Get Started?
Book your initial consultation today and begin your journey towards better health and nutrition.