How It Works
My simple, step-by-step process to help you achieve your nutrition goals
Frequently Asked Questions
What happens during the free 10-minute call?
We discuss your goals and needs, I explain how I can support you, and we decide together if booking an initial consultation is the right next step.
How long is the initial consultation?
Typically 60–90 minutes, including a detailed assessment of your health history, lifestyle, and nutrition goals.
Do you work with both adults and children?
Yes. I support adults and children with a range of nutrition needs, including fertility, pregnancy, weight management, and digestive health.
Are sessions online or in-person?
Both options are available depending on location and preference. Many clients appreciate the flexibility of online appointments.
Will I receive a meal plan?
If appropriate, I provide a personalised nutrition plan and practical guidance. Meal plans and recipe ideas can be included on request.
How many follow-ups will I need?
It varies by individual. We'll agree a schedule that fits your goals—some clients book a few sessions, while others prefer ongoing support.
1. Free 10-Minute Call
☎️ Complimentary Introduction
Start with a complimentary call where we discuss your needs, I explain how I can support you, and you can ask any questions related to the process. You can then decide if you would like to work with me and we can book you in for a consultation.
Duration: 10 minutes
Format: Phone or video call
2. Initial Consultation
📋 Assessment & Goal Setting
We'll start with a comprehensive discussion about your health history, current eating patterns, lifestyle, and goals. This helps me understand your unique situation and what you'd like to achieve.
- Detailed health and dietary history
- Lifestyle and preference assessment
- Goal setting and expectation management
- Initial measurements if appropriate
Duration: 60-90 minutes
3. Personalised Plan
🎯 Tailored Nutrition Strategy
Based on our consultation, I'll create a personalised nutrition plan that fits your lifestyle, preferences, and health needs. This isn't a one-size-fits-all approach – it's designed specifically for you.
- Customised meal planning
- Practical implementation strategies
- Shopping guides and recipes
- Clear, achievable targets
Delivered: Within 5-7 days via email
4. Follow-up Support
🤝 Ongoing Guidance
Regular follow-ups ensure you stay on track and allow me to make adjustments as needed. I'm here to support you through any challenges and celebrate your successes.
- Progress monitoring
- Plan adjustments as needed
- Problem-solving support
- Motivation and encouragement
Frequency: As needed
Ready to Get Started?
Book your initial consultation today and begin your journey towards better health and nutrition.