How It Works
From first contact to personalised plan — here's what to expect when you work with me.
I typically reply within 1–2 working days. No commitment required.
Free 10-Minute Call
A relaxed, no-pressure chat to discuss your needs and see if we're a good fit. You can ask anything about the process before deciding to go ahead.
What we'll cover
- Your main goals and what you're hoping to achieve
- How I can support you
- Any questions you have about the process
After the call
- If you'd like to proceed, we'll book your consultation at a time that suits you
- No obligation — take as long as you need to decide
Initial Consultation
A thorough session where I get to know you, your health history, and your goals. This is where we lay the groundwork for your personalised plan.
What we'll cover
- Detailed health and dietary history
- Current eating patterns and lifestyle
- Your preferences, challenges, and goals
- Initial guidance you can start with straightaway
How to prepare
- You'll receive a short pre-consultation form by email
- Note down any questions or concerns you'd like to discuss
- Have any relevant medical information to hand (if applicable)
Your Personalised Plan
Based on everything we discuss, I'll create a plan tailored specifically to you — your health needs, food preferences, lifestyle, and goals. This isn't a generic template.
You'll receive
- Written summary of our consultation and agreed goals
- Tailored nutrition recommendations
- Personalised meal ideas and recipes (optional £35 add-on)
- Practical tips for making changes that fit your routine
During the 5–7 day window
- I'll be analysing your assessment and preparing your plan
- You can start implementing any initial guidance from our session
- Your plan arrives by email — ready to save, print, or share with your GP if helpful
Follow-Up Support
Follow-ups are where real progress happens. We review how things are going, troubleshoot any challenges, and adjust your plan as your needs evolve.
What we'll cover
- Progress review and how you're finding the plan
- Adjustments based on what's working (and what isn't)
- Problem-solving any challenges together
- Updated recommendations if your goals change
Good to know
- Follow-ups are entirely optional — no minimum commitment
- Book as often (or as infrequently) as you like
- Available online or in-person
Fees at a Glance
- Introductory call (10 minutes)Free
- Initial consultation (45–60 minutes, includes your written plan)£95
- Follow-up consultation (30–45 minutes)£50
- Personalised meal plan (optional add-on)£35
Same fees for adults and children, online or in person. Payment details are confirmed by email when you book.
After You Book
Here's exactly what to expect once you get in touch.
You'll receive a confirmation with your appointment details and what to expect.
A short questionnaire to fill in beforehand — so we can make the most of our time together.
We meet at the agreed time — online via video, or in-person if arranged.
Your personalised nutrition plan arrives by email within 5–7 days.
What Clients Find Helpful
— Practical, realistic guidance that works"The plan was so practical — it actually fitted into my busy week."
Frequently Asked Questions
No. You can book directly — most of my clients are self-referred. If your GP has recommended a dietitian, I'm happy to work alongside your healthcare team.
We'll briefly discuss your goals and what you're looking for, I'll explain how I can help, and you can ask any questions about the process. There's no pressure to book — it's simply a chance to see if we're a good fit.
Typically 45–60 minutes. This gives us enough time for a thorough assessment of your health history, lifestyle, and nutrition goals without feeling rushed.
The introductory 10-minute call is free. The initial consultation is £95, which includes your personalised written nutrition plan. Follow-up sessions are £50 each, and a personalised meal plan can be added to any consultation for £35. Fees are the same for adults and children, and for online and in-person appointments.
Both options are available. Online appointments work well for most clients and offer flexibility around your schedule. In-person sessions may be available depending on your location — just ask when you get in touch.
Yes. I support both adults and children across a range of nutrition needs — from fertility and pregnancy to weaning, fussy eating, weight management, and more.
Your initial consultation includes a written nutrition plan with tailored recommendations. A fully personalised meal plan — with meal ideas, recipes, and shopping guidance built around your preferences — can be added to any consultation for £35.
It depends on your goals. Some clients need just one or two sessions, while others prefer regular check-ins. We'll discuss what makes sense for you — there's no minimum commitment.
I aim to reply within 1–2 working days (Monday–Friday). If you have an urgent question, please mention it in your message.
Ready to Get Started?
Book a consultation or get in touch to ask a question. There's no pressure and no commitment until you're ready.
I typically reply within 1–2 working days. Your information is kept strictly confidential.