My Services
Comprehensive nutrition support for adults and children, tailored to your unique needs and health goals.
Services for Adults
🤱 Pre-conception & Fertility Nutrition
Optimise your nutrition to support fertility and prepare your body for pregnancy with evidence-based dietary guidance.
- Fertility-focused meal planning
- Nutrient optimisation
- Lifestyle advice
- Supplement guidance
🤰 Pregnancy & Postpartum Nutrition
Support your health and your baby's development with proper nutrition during pregnancy and beyond.
- Trimester-specific nutrition
- Managing pregnancy symptoms
- Postpartum recovery
- Breastfeeding support
💊 PCOS & Endometriosis
Manage hormonal conditions through targeted nutrition strategies to reduce symptoms and improve quality of life.
- Anti-inflammatory diet plans
- Blood sugar management
- Hormone-balancing nutrition
- Symptom tracking
🌾 Coeliac Disease
Navigate gluten-free living with confidence through comprehensive dietary education and meal planning.
- Gluten-free meal planning
- Label reading guidance
- Nutritional adequacy
- Cross-contamination prevention
⚖️ Weight Management
Achieve sustainable weight goals through balanced, realistic approaches that focus on long-term success.
- Personalised meal plans
- Behaviour change support
- Portion guidance
- Lifestyle integration
✨ General Wellbeing
Enhance your overall health and energy through optimised nutrition and healthy lifestyle habits.
- Energy optimisation
- Stress management through nutrition
- Sleep quality improvement
- Preventive health strategies
Services for Children
📈 Weight Management
Support healthy growth and development with age-appropriate nutrition strategies for children.
- Growth monitoring
- Family-friendly meal plans
- Healthy habit formation
- Activity integration
🍽️ Restrictive Eating
Address selective or restrictive eating patterns with gentle, evidence-based approaches.
- Food exposure techniques
- Sensory considerations
- Mealtime strategies
- Family support
🧩 Autism & Food Variety
Expand food variety and improve nutrition for children with autism spectrum conditions.
- Sensory-friendly approaches
- Gradual food introduction
- Texture progression
- Individual adaptations
🌾 Coeliac Disease
Help children and families navigate gluten-free diets while ensuring proper growth and nutrition.
- Child-friendly gluten-free options
- School lunch planning
- Social situation management
- Growth monitoring
💩 Constipation
Address digestive issues through dietary modifications and lifestyle changes suitable for children.
- Fibre-rich meal planning
- Hydration strategies
- Bowel routine establishment
- Family education
🥛 Lactose Intolerance
Manage lactose intolerance while maintaining adequate calcium and nutrition for growing children.
- Lactose-free alternatives
- Calcium adequacy
- Label reading for families
- Gradual tolerance testing
Ready to get started?
Book your personalised consultation today and begin your journey towards better health.