My Services

Comprehensive nutrition support for adults and children, tailored to your unique needs and health goals.

Initial consultation £95 · Follow-ups £50 · See full pricing

Services for Adults

🤱 Pre-conception & Fertility Nutrition

Optimise your nutrition to support fertility and prepare your body for pregnancy with evidence-based dietary guidance.

  • Fertility-focused meal planning
  • Nutrient optimisation
  • Lifestyle advice
  • Supplement guidance

🤰 Pregnancy & Postpartum Nutrition

Support your health and your baby's development with proper nutrition during pregnancy and beyond.

  • Trimester-specific nutrition
  • Managing pregnancy symptoms
  • Postpartum recovery
  • Breastfeeding support

💊 PCOS & Endometriosis

Manage hormonal conditions through targeted nutrition strategies to reduce symptoms and improve quality of life.

  • Personalised diet plans*
  • Blood sugar management
  • Hormone-balancing nutrition

🌾 Coeliac Disease

Navigate gluten-free living with confidence through comprehensive dietary education and meal planning.

  • Gluten-free meal planning
  • Label reading guidance
  • Nutritional adequacy
  • Cross-contamination prevention

⚖️ Weight Management

Achieve sustainable weight goals through balanced, realistic approaches that focus on long-term success.

  • Personalised meal plans*
  • Behaviour change support
  • Portion guidance
  • Lifestyle integration

✨ General Wellbeing

Enhance your overall health and energy through optimised nutrition and healthy lifestyle habits.

  • Energy optimisation
  • Establishing healthy eating habits
  • Setting realistic goals
  • Preventive health strategies

*Personalised meal plans are an optional £35 add-on to any consultation.

Services for Children

📈 Weight Management

Support healthy growth and development with age-appropriate nutrition strategies for children.

  • Growth monitoring
  • Family-friendly meal plans
  • Healthy habit formation

👶 Weaning & Introduction to Solids

Support healthy eating habits and safe introduction of complementary foods for infants.

  • Age-appropriate meal ideas
  • First food ideas
  • Allergen introduction guidance
  • Feeding cues & responsive feeding
  • Balancing milk and solid food intake

🍽️ Restrictive Eating

Address selective or restrictive eating patterns with gentle, evidence-based approaches.

  • Food exposure techniques
  • Sensory considerations
  • Mealtime strategies
  • Family support

🧩 Autism & Food Variety

Expand food variety and improve nutrition for children with autism spectrum conditions.

  • Sensory-friendly approaches
  • Gradual food introduction
  • Texture progression
  • Food exposure techniques

🌾 Coeliac Disease

Help children and families navigate gluten-free diets while ensuring proper growth and nutrition.

  • Child-friendly gluten-free options
  • School lunch planning
  • Social situation management
  • Growth monitoring

💩 Constipation

Address digestive issues through dietary modifications and lifestyle changes suitable for children.

  • Fibre-rich meal planning
  • Hydration strategies
  • Family education

🥛 Lactose Intolerance

Manage lactose intolerance while maintaining adequate calcium and nutrition for growing children.

  • Lactose-free alternatives
  • Calcium adequacy
  • Label reading for families
  • Gradual tolerance testing

Pricing

Clear, upfront fees with no packages to commit to. Every consultation is one-to-one with an HCPC-registered dietitian, available online or in person.

Free Introductory Call

Free

10 minutes

A no-pressure chat to discuss your goals and see if we are a good fit.

  • Your main goals and what you are hoping to achieve
  • How I can support you
  • Any questions about the process
Start here

Initial Consultation

£95

45–60 minutes

A full assessment plus your personalised written nutrition plan.

  • Detailed health, dietary, and lifestyle assessment
  • Written summary of our consultation and agreed goals
  • Tailored nutrition recommendations, delivered within 5–7 days
  • Practical guidance you can start with straightaway

Follow-Up Consultation

£50

30–45 minutes

Review progress, troubleshoot challenges, and adjust your plan.

  • Progress review and plan adjustments
  • Problem-solving any challenges together
  • Updated recommendations if your goals change
  • Entirely optional — no minimum commitment

Personalised Meal Plan

£35 add-on

Add-on to any consultation

A bespoke meal plan built around your preferences, budget, and routine.

  • Meal ideas tailored to your tastes and household
  • Recipes and portion guidance
  • Shopping and preparation tips

Fees are the same for adults and children, and for online and in-person appointments. Payment details are confirmed by email when you book.

Ready to get started?

Book your personalised consultation today and begin your journey towards better health.